Turkey Meatballs, with quinoa and kale

By Ian Riches | In Gym | on April 21, 2017

Just before the new course starts, we thought we’d give you a tasty recipe from one of our Team Dynamix trainers.

Turkey meatballs with quinoa and kale

  • 1 pack of turkey mince
  • Half a fresh chilli
  • Coconut oil
  • Curly Kale
  • Quinoa
  • Half an onion
  • Dice up the onion and place in to a bowl
  • Place the turkey mince in a bowl with the chopped up chilli and onion and add 1 tea spoon of coconut oil
  • Mix the mince into small balls
  • Place on a baking tray and turn the oven up to 200 degrees for 10 mins or until cooked all the way through
  • Boil a quarter pan of water bring to the simmer and add quinoa for 10 mins whilst turkey is cooking and drain for 2 mins
  • Mix the cooked quinoa and curly kale together
  • Plate up the rest and enjoy

For extra flavour try marinating the turkey mince overnight in a zip up bag with one freshly squeezed lemon, half a chopped up chilli mixed herbs  only a light sprinkling of herbs or this can dry out the meat and add a small drizzle of olive oil (one tea spoon) and leave in the fridge.


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