A great recipe for an evening meal

Ingredients

• Black Pepper corns
• Fresh quinoa
• Fresh Mackerel
• Coconut oil
• Baby spinach
• Broccoli floret
• 1 lemon freshly squeezed

Instructions:

1. Firstly put the Black pepper in a bowl and crush with a pestle and mortar
2. Squeeze the lemon in with the pepper
3. Fill one sauce pan with 200ML of water and bring to the boil
4. Reduce the water to a simmer and add 1 cup full of Quinoa cook for 10 minutes add your Broccoli to the same pan and cook along with the quinoa.
5. After 7 minutes add your baby spinach leaves to the sauce pan and mix into the quinoa
6. Once the quinoa has been cooked add to a strainer and begin preparation of the fish.
7. Add 1 tea spoon of coconut oil to a frying pan and place your fish flesh side down first, turn every minute on the minute for 4 to 5 minutes.
8. Remove the skin of the fish once cooked (optional)
9. Add strained quinoa and spinach to a bowl
10. Place fish on top and drizzle the cracked pepper and lemon juice over the top of the fish and surrounding quinoa.
11. All that’s left is to enjoy a dish full of goodness.