Just before the new course starts, we thought we’d give you a tasty recipe from one of our Team Dynamix trainers.

Turkey meatballs with quinoa and kale

• 1 pack of turkey mince
• Half a fresh chilli
• Coconut oil
• Curly Kale
• Quinoa
• Half an onion
• Dice up the onion and place in to a bowl
• Place the turkey mince in a bowl with the chopped up chilli and onion and add 1 tea spoon of coconut oil
• Mix the mince into small balls
• Place on a baking tray and turn the oven up to 200 degrees for 10 mins or until cooked all the way through
• Boil a quarter pan of water bring to the simmer and add quinoa for 10 mins whilst turkey is cooking and drain for 2 mins
• Mix the cooked quinoa and curly kale together
• Plate up the rest and enjoy

For extra flavour try marinating the turkey mince overnight in a zip up bag with one freshly squeezed lemon, half a chopped up chilli mixed herbs  only a light sprinkling of herbs or this can dry out the meat and add a small drizzle of olive oil (one tea spoon) and leave in the fridge.