Just before the new course starts, we thought we’d give you a tasty recipe from one of our Team Dynamix trainers. Turkey meatballs with quinoa and kale 1 pack of turkey mince Half a fresh chilli Coconut oil Curly Kale Quinoa Half an onion Dice up the onion and place in to a bowl Place the […]
CONTINUE READINGLearn the secrets of staying in great shape and good health for the rest of your life. New course starts Monday 27th June at 7.30pm. Sessions are on a Monday, Wednesday and Friday for four weeks. With proven results this course will give you everything you need to strip bodyfat, increase fitness and have more […]
CONTINUE READINGTuna Steak with Sesame Quinoa Ingredients 140g Quinoa, 360ml Boiling Water, 2 Fresh Tuna Steaks, 3-4 Tablespoons Fresh Petit Pois, 2 Teaspoons of Coconut Oil, 1 Tablespoon Tamari (Wheat-Free Soy Sauce), 2 Teaspoons, Lemon Juice, 1 Large Carrot, Finely Sliced, 6 Spring Onions, Finely Sliced, Freshly Ground, Black Pepper. Cook the quinoa by placing it […]
CONTINUE READINGCourgettes In Chick-Pea Sauce, Quinoa & Salad Ingredients 120g Quinoa, 250ml Water, 2 Tablespoons Coconut Oil, 400g Courgettes, Diagonally Sliced 1 Medium Tomato, Chopped, 1 Handful Fresh Coriander or Parsley, Chopped, 2 Tablespoons Mixed Seeds. For The Sauce: 200g Chick-Peas, 1 Clove of Garlic, 1 Tablespoon of Lemon Juice, ¼ Teaspoon Tabasco, ½ Teaspoon Cumin […]
CONTINUE READINGPREP TIME 15 mins COOK TIME 15 mins TOTAL TIME 30 mins Serves 2 INGREDIENTS ½ medium head of cauliflower, chopped in a food processor to create a rice texture 2 cups fresh spinach, chopped 400g chickpeas, cooked and drained. ½ c. vegetable broth (preferably home made) ½ onion, diced 3 cloves garlic, chopped finely […]
CONTINUE READINGA great salad as a base that you can add either some vegetable or lean animal protein to. Remember that the quantities below are designed for two servings. Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2 Ingredients 4 cups curly kale; hard stems removed and chopped into small pieces 2 cups cooked […]
CONTINUE READINGOver the past year, Team Dynamix attendees have lost a staggering 1270kg in weight – and we’re still launching new courses!
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