• Turkey Meatballs, with quinoa and kale

    By Ian Riches | In Gym | on April 21, 2017

    Just before the new course starts, we thought we’d give you a tasty recipe from one of our Team Dynamix trainers. Turkey meatballs with quinoa and kale 1 pack of turkey mince Half a fresh chilli Coconut oil Curly Kale Quinoa Half an onion Dice up the onion and place in to a bowl Place the […]

  • Team Dynamix Summer Course

    By Ian Riches | In Gym, News | on May 30, 2016

    Learn the secrets of staying in great shape and good health for the rest of your life. New course starts Monday 27th June at 7.30pm. Sessions are on a Monday, Wednesday and Friday for four weeks. With proven results this course will give you everything you  need to strip bodyfat, increase fitness and have more […]

  • Tuna Steak with Quinoa

    By Ian Riches | In Gym, News | on April 30, 2016

    Tuna Steak with Sesame Quinoa Ingredients 140g Quinoa, 360ml Boiling Water, 2 Fresh Tuna Steaks, 3-4 Tablespoons Fresh Petit Pois, 2 Teaspoons of Coconut Oil, 1 Tablespoon Tamari (Wheat-Free Soy Sauce), 2 Teaspoons, Lemon Juice, 1 Large Carrot, Finely Sliced, 6 Spring Onions, Finely Sliced, Freshly Ground, Black Pepper. Cook the quinoa by placing it […]

  • Courgettes in Chick Pea sauce with Quinoa & salad

    By Ian Riches | In Gym, News | on April 23, 2016

    Courgettes In Chick-Pea Sauce, Quinoa & Salad Ingredients 120g Quinoa, 250ml Water, 2 Tablespoons Coconut Oil, 400g Courgettes, Diagonally Sliced 1 Medium Tomato, Chopped, 1 Handful Fresh Coriander or Parsley, Chopped, 2 Tablespoons Mixed Seeds. For The Sauce: 200g Chick-Peas, 1 Clove of Garlic, 1 Tablespoon of Lemon Juice, ¼ Teaspoon Tabasco, ½ Teaspoon Cumin […]

  • Homemade Houmous

    By Ian Riches | In News | on April 13, 2016

    Homemade Houmous “Mighty chickpeas are high in protein, fibre and more than 10 different micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy ” 1 x 660 g jar of chickpeas 1 teaspoon tahini 2 tablespoons natural yoghurt 1 pinch of cayenne pepper ½ a clove of […]

  • Last few spaces remaining

    By Ian Riches | In News | on April 11, 2016

    The new Team Dynamix Weight Loss course starts on Monday 18th April at 7.30pm. We’ve currently got a few spaces left on this course. If you need a push before your holiday this Summer and want to shred bodyfat then this is the course for you. We will take you through an intensive four weeks […]

  • New weight loss course dates

    By Ian Riches | In News | on March 27, 2016

    Join us for the new course of Team Dynamix Weight Loss on Monday 18th April and learn the secrets of staying in great shape and good health for the rest of your life. With an average loss of over 4kg and 5% bodyfat during our last programme, this course is designed to give you maximum […]

  • A great recipe for an evening meal Ingredients   Black Pepper corns Fresh quinoa Fresh Mackerel Coconut oil Baby spinach Broccoli floret 1 lemon freshly squeezed   Instructions: Firstly put the Black pepper in a bowl and crush with a pestle and mortar Squeeze the lemon in with the pepper Fill one sauce pan with […]

  • Deliciously Ella’s Mushroom & Chickpea Stew

    By Ian Riches | In News | on September 10, 2015 This stew is such a winner! I first made it about a month ago and have been thinking about it ever since so I thought I should make it again so that I could share it with all of you, as I knew you’d love it! It’s so warming and hearty, perfect for a […]

  • Paellaquinoa

    By Ian Riches | In News | on September 4, 2015

    Paellaquinoa Ingredients ( serves 6 ) 300g Quinoa, rinsed 500g Cooked chicken 750ml Chicken stock 60ml Coconut oil 2 Garlic cloves, minced 1 Onion, chopped 200g Black olives 200g Peas 2 red peppers, sliced 1/8 teaspoon Saffron Red pepper to taste 6 large Raw prawns 12 Scrubbed clams in shell Instructions: Saute onion and garlic […]

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